The online program titled "Building Strong Muscles: Where to Start?" is set to take place on September 17, 2026, at 8:30 PM. Hosted by Suckhoedoisong.vn, the event aims to raise awareness about muscle health, a crucial yet often overlooked aspect of overall well-being.

While many focus on heart health, blood pressure, and weight management, muscle health plays a significant role in daily activities such as standing, walking, and maintaining balance. Unfortunately, modern lifestyles often neglect muscle care, leading to gradual muscle loss that can affect strength and mobility over time.

This program will provide valuable insights into the importance of muscles, what to eat, and how to start taking care of them. The event will feature notable guests, including Associate Professor Dr. Nguyen Xuan Ninh, Deputy Director of the Nutrition Clinic at the Vietnam Institute of Applied Medicine, and Associate Professor Dr. Vo Tuong Kha from the University of Medicine and Pharmacy, who is also the Vice President of the Vietnam Sports Science Association.

Participants are encouraged to submit their questions in advance via email or phone, allowing for an interactive experience during the live broadcast. The program will be streamed on Suckhoedoisong.vn, as well as on its YouTube channel, Facebook page, and TikTok account.

As we often overlook our muscles, this program is an opportunity to learn how to incorporate muscle-strengthening practices into our daily lives. With expert advice, viewers will gain a better understanding of how to maintain muscle health and improve their quality of life.