Trúc Anh, the actress famous for her role in 'Dreamy Eyes', has recently captured public attention with her impressive transformation. After facing significant health challenges, she has successfully regained her figure and radiance, showcasing her journey over the past year.

In a series of before-and-after photos shared on social media, Trúc Anh surprised many with her slimmed-down appearance, bright face, and vibrant aura. A video documenting her transformation has attracted nearly 10 million views, where she succinctly expressed, "This 10 seconds represents my entire journey." Many fans have praised her dedication and progress.

Previously, Trúc Anh revealed that her weight had reached 85 kg at one point. Although she has made significant strides in her weight loss journey, she has not disclosed her current weight. In an interview, she emphasized that her primary motivation for change was not her appearance but her health. "I realized my body was sending signals that it was time to change, from feeling fatigued to health issues that required lifestyle improvements," she shared.

Trúc Anh approached her health journey with a focus on sustainable lifestyle changes rather than rapid weight loss. She adopted a balanced diet, prioritizing fresh foods, adequate protein, vegetables, and controlling her sugar and carbohydrate intake. Alongside this, she maintained a consistent workout routine, averaging 1-2 hours daily, which included strength training, walking, light cardio, and stretching for recovery.

Throughout this period, she worked closely with doctors and specialists to choose safe and effective methods, avoiding quick-fix diets. Trúc Anh acknowledged that the most challenging aspect was maintaining consistency over time. "There were moments when my progress plateaued despite my efforts, and at times, I felt discouraged. However, I reminded myself that the goal was to build a sustainable lifestyle, not achieve quick results," she explained.

Reflecting on her past year, Trúc Anh expressed gratitude for not giving up. "I don't blame my former self; I understand that I was under a lot of pressure and my health was not at its best. Those experiences taught me to love my body more and realize that change comes from wanting to take better care of oneself, not from self-hatred," she added.

Not only has she improved her health, but this journey has also reignited her passion for the arts. "Improving my health definitely opens up more opportunities for me, especially in acting, which requires a lot of physical stamina. However, I don't see this as the only condition for my return. I'm also preparing my mindset, skills, and readiness for suitable roles. If a compelling project comes along, I am always ready to return to film," Trúc Anh stated.

She hopes that audiences will remember her not just for her physical transformation but as a more mature, healthier version of herself, radiating positive energy in both life and work. Trúc Anh first gained widespread recognition for her role as Hà Lan in the film 'Dreamy Eyes'. With her fresh beauty, she was considered one of the promising faces of Vietnamese cinema. However, after a period of rising fame, she unexpectedly disappeared from the spotlight for a while.

In early 2025, Trúc Anh opened up about her struggles with depression, which led to uncontrolled weight gain, eating disorders, and various health issues. These ongoing challenges left her feeling lost and even afraid to look in the mirror. After nearly a year of staying out of the public eye, she has gradually re-emerged with a positive image, frequently sharing her health improvement journey and inspiring others to adopt a healthy lifestyle.

Her increasingly slender figure and confident demeanor have earned her numerous compliments from fans. Professionally, Trúc Anh is currently involved in advertising projects in the beauty and skincare industry and has attended various entertainment events. Recently, she proudly shared her graduation photos, celebrating her degree in Communication Management, surrounded by family and friends who supported her throughout her academic journey.