04.06.2021, 16:34

Top 10 super foods good for the brain

On the human body, the brain is the most important organ and has the most complex structure to control all activities of the body. Our brains are always in a state of activity and require continuous fuel supply as food. If inadequate maintenance of CHAASTT, the brain will function weakly, causing conditions such as headaches, dizziness, no concentration, poor memory, no more intelligent enough to solve pressure work in a quick way,.... Therefore we must supplement the good foods for the brain through the menu during the daily meal. The best food for the brain is the high quality foods that have many vitamins and antioxidants, these types are more fat, nutrients, water,... Here are the foods, dishes that are good medicine for your brain and memory that Topshare wants to share, helping you always have a healthy brain and functioning well as good as keeping yourself healthy.

Yolk


Top 10 super foods good for the brain

Egg yolk protein, nutrients, B vitamins and choline

Eggs are a foods very rich in protein, nutrients, B vitamins and especially choline. Egg yolks are rich in Cholin, vitamin B-complex enhances the health of the brain. Choline has the effect of producing neurotransmitters in the brain that help control behavior, mood, memory and allow brain cells to communicate more efficiently. Eating eggs for breakfast or boiled eggs for extra meals is also great for your eyes.


Black chocolate


Dark chocolate is rich in antioxidants

Black chocolate is rich in antioxidant foods that are beneficial to your entire body. Chocolate rich in fiber, iron, and magnesium help the brain receive a nutritious blood flow. Chocolate is rich in flavonoids, an antioxidant that helps improve blood circulation. Hence good brain health with the effect of adjusting cholesterol and lowering blood pressure.


Walnuts


Walnuts are good for the brain

Walnut-filled nutrients are beneficial for cardiovascular health and have very good anti-inflammatory ability, it is also the only beneficial nutrient source of alpha linolenic acid, which helps to good blood circulation, thereby allowing oxygen distribution to the brain effectively.
The special walnut contains high levels of alpha-linolenic and omega-3 fatty acids that help to control intellectual better.


Pumpkin


Pumpkin is good for the brain and memory

Pumpkin, a fruit of the family of the occult, is a very good food for the brain because in pumpkin containing glutamic acid is essential for brain activity. In the pumpkin contains many glutamic acid this substance is capable of neurotonic, which improves the metabolism of neurons and the brain, also helps the body metabolism to be the best, excreted ammonia boosting the memorization process of the brain. Pumpkin is the most natural way to solve the tryptophan deficiency that helps to develop the mind.


Turmeric


Turmeric is a powerful antioxidant

Turmeric is a powerful antioxidant that has been widely recognized to help support from fatigue, beauty and cancer. Ancient turmeric has also been known to be one of the good types of psychotics for the brain. The curcumin substance in turmeric is one of the most potent anti-inflammatory substances. Turmeric helps antioxidant and strengthen immunity, improves the intake of oxygen to the brain and keeps the body awake.


Olive oil


Olive oil promotes good mood balance, thinking and memory

Olive oil promotes mood balance, clear thinking and good memory. Olive oil is the great supply of monounsaturated fats and our brains are made from fats, and it should be supplemented with healthy fats regularly to remain healthy. And natural fats in olive oil have the effect of slowing down the aging process in the brain. The use of pure olive oil can protect memory and learning abilities, as well as reduce the formation of two signs of Alzheimer's disease.


Sweet potato


Sweet potatoes enhance longevity and brain function as you age

Sweet potato containing vitamin C, vitamin B6 and carbs are two extremely important substances for full functioning of the brain and nervous system. The anthocyanins in purple yam can protect the brain by reducing inflammation and preventing free radical damage. Studies have shown, a healthy diet rich in antioxidants will be able to help with anti-inflammatory and slow down the degeneration of brain matter, sweet potatoes help to enhance longevity and brain function when old age.


Green vegetables


Green vegetables are one of the brain's super foods

Green leafy vegetables contain vitamin B6, B12, folic acid... These substances play an important role in brain cell metabolism and cellular antioxidant activity. If lack of these nutrients you can suffer from anemia, the brain is not given enough oxygen. People who eat green leafy vegetables everyday cognition and the ability to memorize "young" than 11 years old compared to those who do not eat vegetables. Full potential of brain and nervous system. The anthocyanins in purple yam can protect the brain by reducing inflammation and preventing free radical damage. Studies have shown, a healthy diet rich in antioxidants will be able to help with anti-inflammatory and slow down the degeneration of brain matter, sweet potatoes help to enhance longevity and brain function when old age.


Salmon


Salmon helps limit the development of Alzheimer's disease

Salmon contains many Omega 3's and is the animal we easily earn. This fat is important in creating new neural connections. Omega-3 has a decrease in inflammation and oxidative reduction in the brain, helping to limit the development of Alzheimer's disease. DHA, especially capable of limiting the process of age-due brain atrophy


Avocado


Avocado helps blood flow to the brain easily

Avocados contain unsaturated fats which can help improve blood vessel health and blood flow, so they are a top food for the brain. Eating avocado can reduce the risk of cardiovascular disease and do the blood, helping the bloodstream flow to the brain easily.


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  • brain
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