Top 10 most nutritious breakfast dishes
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A nutritious breakfast, whether in making toast or coffee, honey is better than sugar. Honey is rich in vitamin B and other essential minerals. Honey also has the effect of lowering the glycemic index, which is why it does not affect blood sugar levels like sugar. Therefore, it is a very necessary choice for breakfast.
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Step 1: Soak soybeans in 2-3 cups of water overnight.
Step 2: Discard water and rinse soybeans. Remove skins as best you can.
Step 3: Add soybeans and 4 cups water to blender. Blend until smooth.
Step 4: Strain the blended mixture using butter muslin or a nut milk bag. A tight-weave cloth is preferable, as twisting the top tightly enables you to continue squeezing out more milk.
Step 5: Heat the strained milk in a heavy-bottom pan to 100ºC. Hold this temperature for 20 minutes, stirring frequently to prevent sticking. Cool the milk and store. Refrigerate up to 4 days.
Jujube pumpkin cake
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Jujube pumpkin cake is also a nutritious dish for the morning. It is made from pumpkin puree, eggs, milk powder, flour and yeast.
Wheat berry porridge
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Wheat berries are made from fresh wheat and pressed by a machine to remove a portion of the wheat rind. It is most suitable for porridge. The method is: Wash the wheat berry, boil them in water, add a small spoon of flour and a bowl of water and stir well. Stir while cooking. After boiling, simmer on low heat for 3-5 minutes, turn off the heat. Wait until the temperature drops and can eat.
Sesame Salt Pancakes
Image source: Internet
Before going to bed, mix 300g of flour with 3g of yeast powder and 170g of water to knead the dough. Put it into a small bowl, cover it with food wrap film, and refrigerate and ferment overnight. After getting up in the morning, exhaust and knead it. The sesame salt is added and rolled into a cake, and fermented for about 4 minutes. The electric baking pan is heated on both sides, add thin oil, the cake embryo is put in for 8 minutes, removed, and cut into small pieces.
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Steam the remaining rice for a while, spread it on the seaweed, place the cucumber, carrot, egg, sausage cut into strips, add pork, roll into rolls and cut into sections.
Red bean quinoa porridge
Image source: Internet
It is a porridge cooked by a rice cooker before bedtime. It contains ingredients such as glutinous rice, red beans, quinoa... and other ingredients.
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Eggs are rich in protein, and they help the body in many ways. If you are losing weight, then eggs are your best choice. It will make you feel full for a long time and avoid eating high-calorie snacks after two meals.
Egg cooking is also very simple. You can make it in many ways. You can boil it, you can also make an omelette, or you can add flour to make a French toast, and these only take a few minutes!
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Nuts are rich in the nutrients your body needs, and all the important vitamins and energy you get from nuts. Almonds can help you maintain blood sugar and blood pressure levels will maintain low cholesterol levels. Walnuts help a healthy heart and improve bone health.
As for cashews, although they are high in calories, they are rich in essential minerals and contain fats that are good for your health. So, eat some nuts every day for breakfast, but not too much!
Whole wheat bread
Image source: HealthClubfinder
Whole wheat bread is a satisfying breakfast food, it is rich in protein, fiber, B vitamins, essential minerals and antioxidants. So, if you like French toast or something, we recommend whole wheat bread.
- most nutritious
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