04.06.2021, 18:55

Top 10 Foods For Your Liver Helps Keep Your Liver Healthy

The liver is the largest part of the human body and is also the most important part. The liver is considered the nutritional stockpiles for the body. The liver performs the function of storing vitamins, minerals, protein production, cholesterol, performing digestive function and also the department that helps to dispose of poison from alcohol and tobacco. Just your liver is not healthy then other parts will also be affected. Therefore, we need to protect our liver as healthy as it is. In addition to preserving the healthy lifestyle, it is also necessary to pay attention to the addition of good foods to the liver through a daily nutritional diet. So eat something good for the liver, cool the liver, detoxiate the liver and help the liver always healthy. What kind of food is good, what to eat and how to eat accordingly. The article below we will share to you the best foods for the liver that you can easily find to complement the daily menu. Join Topshare Learn 10 kinds of good foods for your liver Nhe!


Top 10 Foods For Your Liver Helps Keep Your Liver Healthy

Turmeric is known as a medicine and also a spice that can be easily found in the kitchen of families, you can also easily find in the market or supermarket.
Turmeric is one of the very good foods for the liver because in turmeric contains the active substance curcumin for strong antioxidant and anti-inflammatory, it also helps to protect the bile ducts, accelerate the circulation of bile and cleanse the liver. Especially the active substance in turmeric helps to rejuvenate cells in the liver and prevent toxins from the beer.
Supplementing turmeric using turmeric starch or just adding a little turmeric to the daily dish not only boosts spices but also is very beneficial for your liver leaf.


Garlic is a very familiar spice for us. Garlic not only enhances the taste of food, but also is a very good medicine for your liver. Garlic contains allicin which helps with antioxidants and helps to detoxify the liver, helping the liver to eliminate toxins from the body to prevent cardiovascular disease and cancer. Garlic also contains arginine, an amino acid that relaxes blood vessels and lowers blood pressure in the liver. In addition, the vitamin B6 in garlic also has anti-inflammatory and vitamin C effects that protect the body from oxidation and damage to cells.
You only need to use one white clove per day to activate the enzymes of the liver, helping the liver and body stay healthy.

Beetroot and carrot

Both of these vegetables contain high levels of flavonoids plant and beta-carotene, which help stimulate and improve liver function. In beetroot and carrots containing high levels of pectin is a substance that has an extremely effective toxic waste effect.
-Beet is a very good food for maintaining the health of the heart and beet juice also has the same ability with liver by reducing oxidative and hepatitis damage, while also supporting an increase in the number of natural detoxification enzymes.
-Carrots are foods that contain a lot of beta-carotene to help correct blood sugar levels and reduce inflammation in the body. Not only good for eyes, skin, for cardiology, carrots are also very good for your liver to help you healthier liver.
You can be processed into different dishes in the daily menu to complement, but it is recommended to use these 2 foods in the form of juices. You can manually squeeze at home or buy from convenience stores or supermarkets. Using each day a glass you will feel the difference of the body.


Lemon is rich in vitamin C and antioxidant flavononit, Lemon has a use that helps filter off the toxins from the body and supports the digestive system.
The active substance in lemons has the properties of converting toxic substances into water-soluble compounds and easily removed from the body.
Early morning drinking a hot lemon can help "clean up" the liver, while stimulating the liver better detoxify. Drinking hot lemon also stimulates the synthesis of bile that helps cleanse the uterus and intestines, stimulates intestinal motility, cleansing the kidneys, bladder, digestive system and lungs.
It is recommended to drink hot lemon in the morning, you can add 1-2 tablespoons of honey is also very good for the body.


Grapefruit is the fruit that has a lot of effect on health. Not only rich in vitamin C, grapefruit also contains glutathione, which increases the natural cleansing process of the liver. This nutrient is also involved in the production and restoration of tissues and the immune system.
In grapefruit there is also a rich antioxidant component, which enhances the immune system. Japanese scientists have demonstrated that grapefruit juice increases the sharp movement of liver enzymes to help detoxiy the liver.
A cup of grapefruit juice a day helps promote the immune system and prevent infections, promote the production of liver detoxification enzymes, to dispose of carcinogenic substances that keep the liver healthy.

Olive oil

Using olive oil for cooking will bring a lot of benefits to your liver because olive oil is a healthy fat that brings many health benefits, including a positive effect on cardiovascular as well as metabolic processes. On the other hand, olive oil also has a positive effect on the liver.
The fat accumulation in the liver is part of the initial stage of liver disease. Therefore, olive oil has a positive effect on fatty liver condition, as well as other aspects of health. Olive oil reduces the levels of bad cholesterol and serum triglyceride, increasing the level of sensitivity to insulin. This is very beneficial for the liver. They help the body by providing an amount of lipids that can suck toxic substances in the body.
The results of research in 11 people with alcoholic fatty liver disease show the consumption of one teaspoon of olive oil per day to help improve liver enzymes and fats. At the same time, it also increases the protein content associated with positive metabolism effects.

Green tea

Green tea is rich in antioxidants, especially in green tea containing catechine in the organic flavonoids group, which eliminates toxins from the liver and keeps the liver healthy.
A major research work in Japan has announced that taking 5 – 10 cups of green tea per day has improved blood indicators associated with liver health. In addition, people with fatty liver disease not due to alcohol, drinking green tea for 12 weeks will improve the concentration of liver enzymes thanks to its abundant antioxidant from this food. At the same time, green tea helps to treat oxidizing substances as well as fats that accumulate in the liver.
The tea habit brings a multitude of health benefits to our bodies, especially internal organs so you should maintain a habit of drinking 2-3 cups of green tea every day the liver shows you a stronger.


Surely many people will be surprised not believe that coffee is again a good food for the liver. However, scientists have proven that coffee is one of those drinks that you can use to enhance the health of the liver leaves. Studies have confirmed that coffee is protecting the liver from illness, even to those who have liver problems.
The effects of coffee:
+ Reduce the risk of liver cirrhosis, fatty liver or permanent liver damage in people with chronic liver disease.
+ Reduce the rate of developing liver cancer, while also creating a positive effect on liver disease as well as hepatitis.
+ Reduce the risk of death in people with chronic hepatitis.
You can use 2 – 3 cups of coffee per day to protect the liver from the harmful effects caused by alcohol and unreasonable diets.

Green vegetables

Green leafy vegetables have the effect of protecting the liver, neutring metals, chemicals and pesticides from food and environment. Vegetables such as spinach, lettuce, vegetables rich in antioxidants and anti-inflammatory produce nutrients. Beetroot cleans the blood, increases the effectiveness of the liver, produces nutrients. Broccoli, cabbage, tiny cabbage... Helps the liver to create enzymes to eliminate toxins. Moreover, these vegetables are rich in fiber, calcium and vitamins essential to health.
Definitely add at least 1 cup of greens to your daily meal to protect your liver and health.

Fatty fish

Fatty fish, such as salmon or mackerel, contain a lot of fish oil in the tissues and abdominal cavity around their intestines. The main ingredient of fish oil is omega-3 fatty acids, a type of benign fat that has a reduced inflammation effect and is associated with a decrease in the risk of cardiovascular disease.
Besides, the fats found in fish oil are also beneficial to the liver. In fact, research findings have shown that they assist in preventing fat accumulation, maintaining normal enzyme levels, anti-inflammatory and improving insulin resistance. Although fatty fish consumption is rich in omega-3 quite beneficial to the liver but also contains omega-6 that you need to note about this fat content for better efficacy.

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