Top 5 taboo during dinner should not violate
Dinner does not eat too much protein
According to the scientific research report, eat many foods rich in protein such as meat, eggs, milk,... At dinner will increase the amount of calcium in the urine, on the one hand reduces the storage of calcium in the body, causes rickets in children, myopia in adolescents. On the other hand, elevated levels of calcium in urine, increase the likelihood of urolithiasis disease.
In addition, eating too much protein, if the body is not absorbed, it will be stored in the intestinal tract, causing deformation, producing toxic substances such as ammonia and hydrogen sulfide, and stimulate the intestinal wall carcinogenic.
Dinner does not eat too late
Normally the best dinner dinner on the hour from 18-20 hours. Eaten during this period, the food will be well-digestive before bedtime. A lot of people because of their busy work, there is a habit of late dinner, dinner is not long again to sleep, this causes the digestive tract to "overtime" and directly affects sleep, causes difficulty sleeping and or dreaming.
At the same time, in a dormant state, the rate of blood flows slowly, and the urinary excretion is also reduced. Calcium salts in the diet are absorbed by the human body and the rest must be discharged through the urethra. People have slept, the urine can not emit in time, a large amount of calcium in the urine will be deposited, and over time, kidneys, ureters, bladder and urethra can form stones.
Dinner does not eat too full
Eating too much in a smoothie will increase the burden on the digestive system. During the course of sleep, excessive food remains in the gastrointestinal tract, causing prolonged digestion, causing dysfunctional digestion, thereby leading to peptic ulcer, constipation, and even colorectal cancer. Many men not only eat much but also enjoy drinking more alcohol at dinner, which can cause diseases of the pancreas.
Dinner does not eat too long
Recommended, do not eat dinner more than 30 minutes, when eating need to concentrate, do not use electronic items. Dinner lasting from 40 minutes to 1 hours makes you eat a lot of food, increases the burden on the stomach, increases body weight. In addition, in meals do not concentrate on eating, will cause the stomach not to be supplied enough blood, affecting digestive function.
Dinner does not eat too sweet
Dinner eating too many sweets, it is very easy to burden the digestion of the stomach and most people usually move less after dinner, the amount of sugar entering the body is difficult to digestion and decomposition, will transform into fat, easy to cause obesity.
- have dinner properly
- the harm of overeating it
- have dinner too
- how to eat dinner properly
- the taboo things when having dinner
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