04.06.2021, 15:50

Top 14 surprising benefits of using cocoa on health

Cacao has the scientific name Theobroma cacao, meaning "food of the Gods". The delicious taste and great effect of cacao for health from the early 20th century to the present, cocoa and chocolate drink has become a feature of culinary culture in Europe and increasingly spreading around the world. Cocoa has a lot of good health effects that many people can not doubt: anti-depressants, help sleep well, contain high antioxidant, reduce fat and keep the waist slim always.... Therefore, the use of cacao daily will be extremely beneficial for your health, giving you a healthy and life-filled body. Let's join Topshare to learn about the benefits and effects of this super food for our health.

Extremely high antioxidant


Top 14 surprising benefits of using cocoa on health

Cocoa benefits to health

In pure cacao there are less than 700 compounds and antioxidants. Cacao is also one of the foods containing polyphenols – 1 of the highest antioxidant types. The polyphenols compound is an antioxidant for health, which helps to prevent and relieve free radicals in the body, against a wide range of cancers and helps prevent aging. Scientific research has proved that cacao contains the majority of antioxidants contained in green tea, black tea or red wine. If the food you eat is not digestive, your body tends to accumulate toxins that reduce metabolism, you should think of taking black chocolate.


Cocoa helps fight depression


Cocoa benefits to health

According to Elson Harse in the book "Healthy Living with nutrition", said: Cocoa powder contains phenethylamine – a neurotransmitter in the brain that acts as an indicator that improves the natural mood, increases the index of well-being. An important ingredient in cacao is the alkanoid, typically theobromine. It is a mild stimulant, which creates a sense of euphoria. The polyphenols also works to improve serotonin levels in the brain, against chronic fatigue and depression.


Improve the digestive system


Cocoa benefits to health

A recent study shows that every day you use a bit of pure cocoa powder for 2 periods of time: 4 consecutive weeks, 3 weeks of stay and continue 4 weeks. Then your gut works very well and if you get constipation, this is an extremely effective way to treat constipation. So, taking cocoa every day you will have a better digestive system thanks to the fibrous fibers found in pure cacao, stimulating the body's digestive enzymes.


High nutritional value


Cocoa benefits to health

The cacao is full of basic nutrients such as proteins, carbohydrates and lipids that help provide energy. Fats in cocoa are mostly triglyceride and unsaturated fatty acids, good fat content in cacao is equivalent to a single saturation fat content that is available in olive oil. Drinking cacao also means that you are putting in a lot of essential minerals, such as manganese, copper, iron, magnesium,... Needs for metabolic processes and body builders.


Cocoa helps lower blood pressure


Cocoa benefits to health

Cacao can help blood pressure to lower significantly in high blood pressure, even a small amount of 6 grams of black chocolate also reduce blood pressure, compared with when eating a white chocolate equivalent, but does not work because it does not contain beneficial substances in black chocolate. Each 100g of raw cocoa powder contains about 196mg of epicatechine, while chocolate is not sugar containing about 142mg and bitter chocolate only contains about 84 mg. Epicatechine helps to relax blood vessels, improves blood circulation, thus helping stabilize blood pressure.


Cocoa helps improve heart health


Cocoa benefits to health

The flavanols in cocoa helps reduce insulin intake and choresterol ' bad ', thereby reducing the risk of heart disease and vascular diseases such as heart attack and stroke. Moreover, flavanols compounds in cocoa and chocolate also help to increase blood circulation, reducing the risk of cardiovascular disease. These flavonoids also help to prevent the phenomenon of platelets in the blood of self-harmony with each other leading to clot formation. This is a great thing when it comes to the effects of cocoa.


Prevent anemia


Cocoa benefits to health

Iron deficiency causes the side effects such as fatigue and discomfort and iron again in cocoa. Iron is necessary for the production of erythrocytes so as 1 food is more iron, cacao can help fight the symptoms of anemia. To properly absorb, it is recommended to use a good source of vitamin C as fresh fruit.


Helping women feel more comfortable during menstruation


Cocoa benefits to health

Cacao increases serotonin levels in the brain, improves mood and helps the body be more comfortable. On the days of the red light, the younger sister would feel tense, uncomfortable, and uncomfortable, and the spirit would be more upset than the normal days. Therefore, 1 cup of hot cocoa in the days of red light is necessary to help the beauty to reduce the tension, discomfort.


Good for diabetics


Cocoa benefits to health

The polyphenols found in cocoa causes insulin to be secreted steadily in order to stabilize blood sugar, which is good for diabeand diabetic patients. In another study of the effects of cocoa, 100 people with diabetes were given cocoa and milk intake, or just drank milk; 2 times a day for 6 weeks. The results show that people who drink milk and cacao have a cholesterol content and a low level of inflammation, which reduces the risk of health threats.


Cocoa can protect your liver


Cocoa benefits to health

An animal study showed that daily cocoa use may result in impaired fatty liver syndrome due to the high fat diet. Fatty liver disease is increasing due to obesity and some cases may evolve to cirrhosis. So if you are losing weight, drinking a cup of cocoa before going to bed will be good for your liver.


Improve sex life


Cocoa benefits to health

There is a PEA or phenethylamine extract that activates the release of Endorphine and its neurochemicals when we love and throughout the course of sexual activity. Thanks to the amphetamine composition present in cacao, this substance helps stimulate the sensuous center in the cerebral cortex, enhancing the secretion of sex hormones. Instead of taking pills to improve the situation, just tired, costly can cause side effects, you should use the hot cocoa weevil.


Cocoa makes skin beautiful


Cocoa benefits to health

The biological active ingredient in cacao is very good for the skin. The flavonoids can protect the skin from the second side of the sun. In addition, Cacao also helps to improve blood circulation under the skin, which helps the skin more proud; Increase skin elasticity and moisture, help blur wrinkles, give you a more beautiful youthful skin. You can also use cacao as a substance to help exfoliating and moisturize the skin.


Cocoa helps reduce pain and fight inflammation


Cocoa benefits to health

According to the Faculty of Nutrition at the University of California, Davis discovered that cocoa reduces blood intake and can prevent thrombosis. This discovery suggests that eating pure cacao can be useful as taking aspirin every day.


Pure cocoa supports effective weight loss


Pure cocoa supports effective weight loss

According to Dr. Sh Shilpa Mittal, Indian nutritionist has shared: "Cocoa is a great ingredient to boosting metabolism. So using dark chocolate to make dessert is a really great idea. Especially, in winter, when the body's metabolic activity becomes weaker, taking chocolate is highly recommended. "
Not only is the support of metabolic processes, cocoa also helps you to limit the appetite, if using cocoa before meals. In cocoa-containing theobromine is capable of making the body feel satiety, helping you to limit the intake of multiple foods, avoiding weight gain.


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