04.06.2021, 10:40

Top 10 benefits of drinking coffee every day to your health

Drinking coffee has been a habit and seems to be a culture of the people of Vietnam and we are also proud that Vietnam is the country where coffee production is ranked 2nd in the world. According to many studies indicate that people who regularly drink coffee will live longer than non-drinkers. And those who drank many coffee lived longer than those who drank less coffee. Also in scientific studies suggest that drinking coffee will reduce the risk of cancer 20%, the risk of type 2 diabetes is reduced by 20%, the risk of Parkinson's disease is reduced by 30%, the risk of heart diseases is reduced by 5%. So specific coffee benefits for health, let's find answers in the Top 10 benefits of drinking coffee every day for your health.

Drinking coffee every day helps reduce the risk of cancer


Top 10 benefits of drinking coffee every day to your health

Coffee may protect against two types of cancer: liver cancer and colorectal cancer.

Liver cancer is the third leading cause of cancer death in the world, while colorectal cancer ranks fourth. Research shows that drinking coffee has a 40% lower risk of liver cancer, while those who drink 4-5 cups of thin coffee daily have a 15% lower risk of colorectal cancer.


Drinking coffee every day helps reduce the risk of type II diabetes


Danish scientists from the University of Aarhus, the Aarhus University Hospital and Odense University Hospital have proved that coffee drinking does not affect the development of diabetic 2. Even, Cafestol, an ingredient in coffee also assists actively in the process of combating substances that cause diabetes.

Diabetes 2 is a common disease today, with about 300 million people in the world suffer from this disease. Diabetes 2 appears when the body is unable to produce enough insulin or if the body does not respond to insulin as usual.

Coffee drinkers who are at risk of this disease are below 23%-50% lower than those who do not drink coffee. According to statistics from 18 studies with 457.922 individuals participating, drinking coffee every day will decrease 7% the risk of developing diabetes 2.


Coffee has a cumulative effect on the cardiovascular system


Another common cognitive mistake about coffee is that this type of drink is related to cardiovascular diseases in humans. In fact, a number of studies carried out by the scientists at Harvard Public Health School, the National University of Singapore and the Brigham Women's Hospital, showed that people who drank 3-5 cups of coffee every day were less at risk of getting heart disease three times as others.

Coffee is not harmful to cardiovascular, which reduces the risk of stroke.

We know that caffeine increases blood pressure. This is absolutely true, but the concentration is small (3-4mg/Hg) and this condition disappears if regular coffee is taken.

However, drinking coffee is not harmful to the heart, even some studies demonstrate that women drinking coffee help reduce the risk of heart disease. Coffee drinkers also have a 20% lower stroke risk.


Drinking coffee every day is good for the liver


The liver is the organ that performs hundreds of functions of the body. Some diseases are common to the liver such as hepatitis, fatty liver... These diseases can lead to cirrhosis of the liver. Those who drink from 4 cups of coffee (dilution) per day become at risk of this disease is 80% lower than those who do not drink.


Drinking coffee every day reduces the development of arthritis and gallstones.


Gout is a manifestation of poor metabolic status and leads to piling different components in body tissue. Meanwhile, coffee is 1 type that can improve metabolism. Regular use of coffee can prevent the risk of getting this disease. This fact has been demonstrated by scientists from both Harvard Medical school and Brigham Women's Hospital.

Some substances found in coffee, such as caffeine, may reduce the risk of developing gallstones.


Coffee contains antioxidants


Antioxidants contained in coffee have a rejuvenating effect on your body's cells. Scientists from Ewha University of Women in Seoul think that coffee extracts can help you get rid of wrinkles, reduce dehydration and collagen. That's why people who drink coffee often look younger than others despite the same age.


Caffeine reduces the risk of Parkinson's disease


Parkinson's disease is the 2nd most common neurodegenerative disease in the world after Alzheimer's disease. This disease la due to the brain can not produce dopamine. Similar to Alzheimer's, this disease has no cure.

Coffee drinkers at the risk of this disease are 32%-60% lower.


Drinking coffee every day helps reduce the risk of Alzheimer's disease


Alzheimer's disease is a common neurodegenerative disease and the first cause of dementia. This disease is common in people over 65 years of age.

Unfortunately there is no way to cure Alzheimer's disease. However, you can prevent the risk of this disease by drinking coffee every day.

Some scientific research indicates that caffeine intake helps to reduce the 65% risk of Alzheimer's disease.


Drinking coffee every day can help fight depression and make you happier.


Depression is a serious mental disorder that greatly affects life. Harvard research indicates that women taking 4 cups of coffee (dilutions) per day reduce the risk of 20% depression, the risk of suicide is lower than 53%. It is possible to prevent the risk of this disease by drinking coffee every day.

Some scientific research indicates that caffeine intake helps to reduce the 65% risk of Alzheimer's disease.


Drinking coffee every day helps burn fat


Caffeine is the substance commonly found in all weight loss foods, because it is one of the few substances that have the ability to support fat burning.

According to some other studies, caffeine can help to increase the metabolic rate by 3 – 11% and the rate of burning fat by 10% in fat and 29% in the skinny.

However the effect will be reduced for coffee drinkers for long periods.


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