Strawberries & Blueberries
Strawberries & Blueberries
In strawberries and blueberries contain a lot of good ingredients such as: folate, potassium, magnesium, they have low calorie content but many of the profiles should be very good antioxidant. Give your baby 1 week about 3 to 5 cups of smoothies from these 2 fruits for the best nutrients.
Yogurt
Yogurt
Ingredients in yogurt are very good health of adults and young children, in yogurt containing very good digestive enzymes for intestinal tract and good for the development of the brain of the child. Using yogurt every day will bring enormous benefits to the baby, which will help increase the resistance in the baby's body a lot better.
Fish
Fish
Fish is a food rich in vitamin D and Omega 3, the substances in the fish will help for the development of the baby's brain and help the baby to avoid memory impairment. There are many types of products sold in the market, but fish such as salmon, sardines, tuna, mackerel are the fish that contain the most nutrients, so you can regularly complement the baby.
Egg
Egg
In eggs containing choline substances, this is a very important substance in the development and formation of the brain. More of these substances will help babies have better brain development. Add a small amount of eggs to your baby's breakfast to complement this brain.
Nuts
Nuts
Give your baby a boat to eat nuts such as: peanut, walnut, cashew nuts, pumpkin seeds... Because in these nuts there are many fatty acids that are necessary for the development of the brain of the child. Not only do these nuts have other substances such as Omega3 and omega 6 very good for the holistic development of the child.
Meat
Meat
Meat is a very necessary food for baby develops, in the flesh has the substances that help the baby to grow well from bone to the development of the brain very well, so the mother add meat to the baby's daily menu so that baby has full nutrition develops nhe.
Oatmeal
Oatmeal
Oatmeal has the effect of balancing the digestive system and calcium supplementation for young children very well, this is the food the mother can use on their children's breakfasts to help them have full energy in a dynamic day.
Turmeric
Turmeric
Gold technology has been discovered by researchers that there are not so many substances that help the development of brain, using many golden turmeric on their menus will empowers enhancing their ability to memorize and avoid the condition of dementia in the child.
Apple & Plum
Apple & Plum
Apples and plums are two foods that contain a variety of quercetin, which is an antioxidant that will help babies avoid cognitive impairment while they are in very important stages of development.
The above is the top 9 good food for baby development moms remember and replenish them immediately to avoid the illnesses.
- Good food for babies
- Yogurt
- Fish
- Eggs
- Oatmeal
- Meat
