Top 10 effective anti-aging foods
When it comes to antioxidants, berries always rank first. In addition, they also contain lots of vitamin C. Antioxidants help prevent free radicals from damaging cells, while vitamin C helps better absorption of collagen while enhancing the body's immune system. Choose fruits that are as dark as possible and fresh. The fruits in this group include: grapes, strawberries, strawberries, cherry, ...
Olive oil contains a lot of antioxidants like vitamin E, polyphenols, ... In addition, it also contains monounsaturated fats, helping to prevent cardiovascular disease, obesity or cancer.
Dark chocolate is chocolate without mixing with milk, also known as pure chocolate. With the main ingredient of cocoa powder. Dark chocolate contains a lot of antioxidants so it is always in the top effective anti-aging foods. In addition, it also contains many substances that help relieve stress very well, fight cancer, treat cough, diarrhea, stimulate brain activity.
Citrus fruits often contain antioxidants and vitamin C; Very good at preventing premature aging. Include: oranges, tangerines, lemons, grapefruit, ...
Green leafy vegetables not only contain antioxidants but also contain many vitamins and minerals, essential for the body. The most nutritious vegetables include: broccoli, spinach, kale, cabbage, etc.
In all anti-aging food lists, avocado is not to be missed. They contain monounsaturated fats, vitamin E, potassium and antioxidants.
Lycopene - a carotenoid is abundant in tomatoes and is the center of all attention when it comes to tomatoes in preventing aging. Eating tomatoes will help the skin become smooth, youthful after only a very short time.
Seaweed or kelp is one of the most effective anti-aging foods. Due to its high content of vitamin C and vitamin E. Korean and Japanese people often eat this dish so they look younger than their ages and have a relatively high average life expectancy.
Kinds of bean
Kinds of bean
Beans are often high in isoflavones, which promote collagen production, since the skin is always smooth and wrinkles appear late. In addition, it is also rich in fiber, good for human digestive system. Including: red beans, black beans, soy beans, chickpeas, cove beans, ...
Nuts and seeds
Nuts and seeds
Nuts are often high in omega fatty acids and antioxidants, which are good for human health. They are often confused with nuts, the list of tree nuts includes: walnuts, chestnuts, cashews, etc. Should be included in the diet daily to prevent premature aging.
- anti-aging food
- Black Chocolate
- Green Vegetables
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