04.06.2021, 00:06

Top 10 great benefits of pomegranates on health

The store is a casual fruit, easily found in stores at supermarkets or can be planted at home. Being close to life is so the pomegranate itself also brings many health benefits. Pomegranate is an abundant supply of vitamins A, C, E and many other minerals. This fruit has been used as a drug in the Middle East and the Far East for thousands of years to protect the body from diabetes, cancer and heart. Top 10 great benefits of pomegranite berries with health.

Preventing the risk of cancer


Top 10 great benefits of pomegranates on health

The antioxidants in fruits work to remove free radicals, thereby inhibiting cancer cell growth. Pomegranate juice produces apoptosis - a state in which cancer cells destroy themselves. Therefore, pomegranate is considered to be very beneficial in preventing prostate cancer, as well as blocking the hormone aromates - one of the main causes of breast cancer.


Anti obesity


Drinking pomegranate juice every day helps to maintain a steady weight. A lot of people are overweight or obese due to eating habits that exceed the body's needs. Eating pomegranates creates no feeling, against obesity. In a 2016 study, researchers from Queen Margaret University, Edinburgh, Scotland gave volunteers to eat pomegranate every day, after 3 weeks the volunteers drank 1 cup of pomegranate juice before each meal. The pomegranate eat group every day less sensation of hunger, appetite than the placebo group. Researchers theorized polyphenols in pomegranates that use the appetite suppressant.


Improve cardiovascular health


One of the uses of the pomegranate has been researched and the main assertion is potentially improving cardiovascular health. Pomegranate contains many polyphenols – chemicals that help relieve swelling of the edema in heart disease. In addition, the pomegranate can reduce the thickness of the artery wall, reducing the formation of the sell plate and lowering bad cholesterol in the body.


Blood pressure stable


Pomegranate juice contains substances that reduce damage and vasculitis, reduce high blood pressure. It also acts as a natural aspirin, improving blood flow in the body.


Good for pregnant women


During pregnancy, women need to supplement many nutrients for the body: fiber, iron, vitamins and minerals. In addition, the pregnant women need to supplement high levels of niacin and folic acid, these two compounds play a very important role in the development process of the fetus. Pomegranate fruit is the fruit that contains many of the above content. In addition, the pomegranate fruit also helps to improve the blood flow for the baby.


Reduce the risk of Alzheimer's disease


Another important benefit of pomegranates is the possible prevention of Alzheimer's disease. Again, natural antioxidant compounds that are abundant in pomegranate juice will help reduce the amount of harmful proteins that cause this scary disease.


Prevent anemia


Anemia can cause when the body lacks red blood cells while pomegranates contain high levels of iron that help the body produce red blood cells.


Improve digestion


When it comes to the digestive system, the pomegranate has a periodic effect on the stomach and liver. It also helps to soothe urinary tract inflammation, and conditioner peristalsis.


Helps heal scars


Pomegranate juice reproduces skin cells and accelerate the healing of wounds. Pomegranate seeds also contain nutrients that are beneficial to the skin, protecting the skin from sunburns and healing damaged tanning areas.


Against aging


Free radicals that impact the cells cause you to be aging and see it very clearly in wrinkles. The polyphenolic compound in pomegranates is a powerful antioxidant that can delay the aging process. So eating pomegranates helps your skin brighter for a long time.


  • pomegranate red fruit
  • pomegranate benefits
  • what effect pomegranate fruit
  • healthy pomegranate
  • the use of red pomegranate