Top 10 Fruits With The Highest Nutritional Value For Pregnant Women
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Avocado contains more folic acid than any other fruit, and it is also rich in nutrients such as vitamins C, B, K, fiber, choline, magnesium, and potassium. Potassium and magnesium help alleviate nausea, choline is essential for baby's brain and nerve development, and healthy monosaturated fats in fruits keep mothers away from heart disease.
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Armenian plum contains all super nutrients to help your baby grow up healthy, including vitamins A, C, E, beta carotene, phosphorus, silicon, calcium, iron and potassium. It is also a rich source of iron and prevents anemia.
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Cherries are an important source of vitamin C. During pregnancy, you need a sufficient amount of vitamin C to fight colds and rashes. Eating cherries also good for the placenta and the baby's effective blood supply. In addition, cherries are full of melatonin, an antioxidant that helps stimulate cell growth.
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Grapes can be your healthy snack during pregnancy. Grapes are rich in important nutrients such as vitamins, antioxidants, fiber, organic acids, pectin, folic acid, etc. It also contains antioxidants, including flavonols, linalool, anthocyanins, tannins, and geraniol, which boost immunity and prevent infections.
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Many pregnant women are afraid of obesity. Eating more apples can prevent obesity and help fetal development. Apples also regulate gastrointestinal function. If you can eat it with peel, it can improve constipation or diarrhea.
Pregnant women have a bad complexion and are mostly related to anemia. Eating apples can improve them. Another important effect of Apple is that it can relieve morning sickness, which has a good effect on reducing appetite and nausea.
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Mango contains a lot of vitamin C, which can regulate digestion, reduce constipation, and reduce infections. They are rich in fiber, antioxidants and energy. When you need to add more energy, they can also provide high calories, which is a very good snack during pregnancy. But it is important to note that pregnant women who are allergic to mango must not eat it.
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Asian pear is a close relative of apples. It has a mild, sweet and pleasant aroma. Asian pear contains a lot of folic acid, which is good for pregnant women. The potassium contained in pears also helps mothers and babies with heart function and stimulates cell regeneration. In addition, Asian pear is also a good source of fiber for treating constipation.
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Strawberry is a delicious and healthy fruit. It is rich in vitamin C, which strengthens the immune system and good for blood pressure. It is rich in manganese and potassium, which can strengthen the bones of the fetus. The folic acid it contains can protect the fetus against neural tube defects.
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Watermelon can quench thirst and is a rich source of important nutrients such as vitamins A, C, B6, magnesium and potassium. Eating watermelons help to fight the feeling of uneasiness during morning sickness. In the last three months of pregnancy, watermelon helps to reduce the symptoms of heartburn, swelling of hands and feet, muscle spasms, etc.
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Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and will be rich in folic acid; the storage of folic acid and vitamin B6 in the body is to ensure the normal development of the fetal neural tube and avoid occurrence of severe deformities of the brain.
In addition, potassium has the effect of lowering blood pressure and protecting the heart and vascular endothelium, which is very beneficial for pregnant women. No wonder nutritionists advise that pregnant women are better off eating a banana every day.
Best time to eat fruit
In general, the correct time for pregnant women to eat fruit is about 1 hour before and 2 hours after meals (except persimmons). First, many ingredients in fruits are water-soluble. Eating before meals is beneficial to the absorption of essential nutrients in the body.
Secondly, fruits are low-calorie foods, and their average calories are only 1/4 of the same weight of pasta, and meat equivalents of pork are about 1/10. Eating low-calorie foods first is easier to grasp the total calorie intake in a meal. Third, many fruits are susceptible to oxidation. Eating fruit first can shorten its residence time in the stomach, reduce the degree of oxidation, and reduce the possible adverse effects on the body.
In addition, we must also pay attention not to eat fruit before going to bed at night, otherwise a full stomach will affect your sleep. Do not think that eating fruit is a trivial matter, should eliminate these misunderstandings to have a life style that is truly beneficial to health.
It is most beneficial to eat fruits an hour before meals. If you eat fruits after a meal, fructose cannot enter the intestine in time, so it ferments in the stomach, produces organic acids, and causes bloating and diarrhea. Therefore, you must wait for one hour after meals before eating fruits.
- pregnant women
- high nutritional
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