03.06.2021, 23:10

Top 10 uses of black beans for people's health

Black beans are a food widely known and used in dishes because it contains a lot of nutrients, in addition to black beans, there are many other uses that are good for everyone's health such as anti-oxygen. chemistry, reduce possible headaches purify the body, improve heart health and have the ability to prevent cancer .... So through this article, everyone and you let us learn 10 best uses of black beans for the health of everyone!

Antioxidant


Top 10 uses of black beans for people's health

Black beans are one of the antioxidant-rich foods and this compound is called anthocyanins and is found in abundance in black beans. 10 times higher than other foods such as oranges, grapes, strawberries, ... so regular use of black beans is great for your health.


Helps strengthen bones


Helps strengthen bones

Black beans contain substances such as iron, calcium, phosphorus, copper, zinc, ... contributing to maintaining the structure and bone health. Calcium and phosphorus help build strong bone structure, while iron and zinc play an important role in keeping bones strong and elastic.
Many statistics have shown that 99% of the calcium supply and 80% of the phosphorus stored in the body is stored in bones, so the addition of these substances is extremely necessary for our bones.


Good for heart health


Good for heart health

Another use found in black beans is that black beans provide a lot of fiber that helps reduce hormocysteine in the body, thereby limiting cardiovascular diseases such as heart failure, stroke ...


Strengthen iron and manganese for the body


Strengthen iron and manganese for the body

Black beans are effective in increasing energy and restoring the body's iron content, which is very helpful for groups of people suffering from blood loss due to trauma, menstrual women or adolescents. development paragraph.
Manganese - a trace element found in black beans is considered to be extremely important to help the body generate energy and fight oxidation caused by free radicals. A small bowl of black bean can provide 38% of the manganese needs of the body every day.


Has the effect of detoxifying sulfates


Has the effect of detoxifying sulfates

Black beans contain trace minerals molybdenum - an ingredient of sulfile oxidation enzyme, so it works very well in detoxifying sulfates for the body. Sulfates are chemicals found in processed foods that are unhealthy, increase heart rate, cause headaches and attention disorders. And a bowl of black beans contains up to 172% of the daily requirement of molybdenum mineral.


Diabetes management


Many studies show that people with type 1 diabetes eat a diet high in fiber will reduce blood sugar, while people with type 2 diabetes can improve blood sugar, blood fat and insulin.
While a cup of cooked black beans can provide 15g of fiber. So for people with black bean diabetes also plays an important role in helping manage their disease.


Helps purify the body


Helps purify the body

On hot summer days or when your body absorbs too many unhealthy substances, black bean water is an appropriate choice to help purify the body quickly.
Drink black bean water daily to purify the body. Use 20-40g of black beans boiled into drinking water to drink, can add a little ginger to stimulate the taste when drinking.


Cure headache, insomnia


Cure headache, insomnia

3 stars black beans until smoke and soak in 5 parts alcohol for 7 days (cover tightly) and then bring to drink to treat headaches. For people who have insomnia, use hot roasted black beans and put in a black pillowcase with a head, when cooled, replace the other black beans.


Black beans are good for digestion & constipation cure


Black beans are good for digestion & constipation cure

Black beans are nuts that contain insoluble fiber, which helps to limit digestive-related diseases. Therefore, if you are constipated, eat black beans diligently.


Beautiful skin


Beautiful skin

In addition, we can use black beans to cook water very good for your skin, black bean water not only replenishes the amount of fluid needed for the skin. This drink brings significant amounts of anthocyanins that have antioxidant effects, preventing the "degradation" of the skin. Black beans are also rich in iron, which increases the amount of red blood cells in the blood and helps improve skin pigmentation. As a result, by drinking black bean juice, you will have a rosy, fresher and firmer complexion.


  • anti-oxidant
  • Helps bones strong
  • Good for cardiovascular health
  • Detoxic effect
  • uses of black beans
  • what are the benefits of black beans